Tag: Physical

Apr102022April 10, 2022April 10, 2022by

How does Physical activity impact Health and Fitness?

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Many people spend most of their day sitting and night lying on the bed. Their little or no activity can be destructive to their physical and mental health. Working all day long on a laptop sitting on your couch or office chair might be tiring during the day but your body is in a state of no motion. This inactivity can lead you to develop various diseases like:

  • Diabetes
  • Cardiac problems
  • Dizziness and hypertension
  • Greater risk of injury
  • Poor muscle strength
  • High bad cholesterol
  • Bad memory

In this article, we will let you know some major facts and figures about physical fitness you must know.

What is physical fitness?

The capability of performing various regular life activities and chores without getting tired is known as fitness. It can be measured by using various devices, and scientific tests, and then the results are compared to the ideal level of fitness and …


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Aug242018August 24, 2018October 2, 2018by

Interesting Ideas And Tips For Achieving Physical Fitness

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Your steps have become slower, you can’t reach up high or stoop easily to pick things up. Your overall physical abilities have diminished. It is time to start a fitness program. You should check out the possibilities–at a gym or at home. Consult your doctor. Once you decide on a program, follow it diligently. Read on for more tips on how to get fit and stay that way.

Achieve optimal fitness by using your body’s processes to your advantage. Stick to smaller weights at first and gradually build your way up to machines. This way, you can work fatigue-prone smaller muscles first. Your larger muscles need less support from smaller muscles, so this is an optimal way to work your physiology to your advantage.

Do not be afraid to motivate yourself before a work-out. There is no audience and no judgment if you want to give yourself a little pep-talk …


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