Many people spend most of their day sitting and night lying on the bed. Their little or no activity can be destructive to their physical and mental health. Working all day long on a laptop sitting on your couch or office chair might be tiring during the day but your body is in a state of no motion. This inactivity can lead you to develop various diseases like:

• Diabetes
• Cardiac problems
• Dizziness and hypertension
• Greater risk of injury
• Poor muscle strength
• High bad cholesterol
• Bad memory

In this article, we will let you know some major facts and figures about physical fitness you must know.

What is physical fitness?

The capability of performing various regular life activities and chores without getting tired is known as fitness. It can be measured by using various devices, and scientific tests, and then the results are compared to the ideal level of fitness and …