It should not come as a surprise that thousands who suffer from the symptoms of back pain can control the pain and continue to live happy and active lives. If you experience chronic back pain, you can be one of these people.

There are exercises you can do that will reduce the likelihood of you suffering a back injury. Activities such as yoga, help to promote flexibility, keeping your body limber and less prone to injuries. In a similar manner, movements intended to strengthen the core are great for those who routinely lift heavy objects, because such exercises work the muscle groups they most typically utilize.

You can temporarily relieve backache pain by lying down with knees at a 90 degree angle to your hips. This position helps reduce back stress than many sitting positions. That being said, sit or lay however is the most comfortable.

Don’t slouch when performing …