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It is easy to take things for granted, things like our health, the people in our lives and even something as simple and automatic such as breathing.
As a child we breathe easily and deeply, as an adult many things change the way we breathe.
Our posture, our stress, and of course smoking. Breathing is the only automatic process that we can control or override.
A child can hold their breath to get something they want. We can stop breathing to swim underwater, and we can breathe slowly and deeply to relax and release stress.
Breathing is certainly a big part of the miracle of living, but smoking interferes with that miracle 24 hours a day. As a smoker every breathe is slightly labored, causing your heart to work a little harder to supply your muscles and brain with enough oxygen to move and think.
But under load such as