If you want to live for a long time, you have to eat well. A healthy diet can help you keep your bones and muscles strong, but it keeps your nails, hair and skin in great condition so you look healthy and well. Take this holistic approach to your health with these great nutrition tips.

Riboflavin is an important part of a healthy diet. It plays a vital role, helping our bodies process protein, fat and carbs into usable energy. Riboflavin also helps move iron around the body and assists in regulating metabolism. You can find riboflavin in dairy products, and grain products too.

Diversify your weekly protein sources. Meats and fish are great ways to inject protein into your diet. Eat a lot of eggs as well. Research has shown that an egg every day does not affect health negatively. Have one day without meat every week. You can …