Nutrition is a basic element of anyone’s general health and wellness. You must be sure to eat well to make your body and brain feel as good as possible, so you can be at your best. Keep reading to learn how!

It’s important to get riboflavin in your diet. The body uses it to get energy from protein, fat and carbohydrates. It regulates the metabolism and helps the body distribute iron, too. Whole-grain and enriched cereal products have plenty of riboflavin, as do dairy products.

Pregnant Women

Pregnant women must focus on nutrition. Protein is one of the most important needs of pregnant women and it is sometimes hard to get enough when you don’t feel like eating. Make a morning smoothie with egg whites to get your fill of proteins. Egg whites are a great source of protein for women who are pregnant because they are low in calories, …