A lot of people cannot make a day pass without drinking coffee. You might want to drink coffee at times that you want to be awake at night, but there are healthier alternatives that you can choose. Even if coffee is undeniably pleasurable, you must be able to control yourself from taking too much of it. Experts are even trying to make people understand the fact that more than five shots of your favorite coffee can cause negative effects to your body. These are the following usual effects of caffeine if you take too much of it: stomach irritation, sleep problems, and muscle tremors. Instead of taking coffee, you should try healthy drinks that can give more positive effects to your body, which will be enumerated by this article.
The Benefits of Water
You should remember that water is not as simple as you think it is. If you are not taking enough water every day, you should start drinking more starting today. Dehydration happens once a person fails to drink enough water, especially that a human’s body is actually made up of water for about 60%. As long as you will drink clean water, everything will be fine. If you want to have a different taste for your water, you can simply add lemon into your water or take sparking water. According to experts, a person should be able to drink water for about six to eight glasses to replenish his or her body. You will notice that your skin will be smoother if you will take water daily.
Choosing Green Tea
Another healthy alternative is to choose green tea, which is being preferred by many people already. Taking green tea will give your body good and essential nutrients. These are the following amazing things that you can have by taking green tea: minerals, L-theanine amino acid, and antioxidants. Green tea still has caffeine but on a lesser amount. You will still have that boost that you need to survive your stressful work, but there are more health benefits in it. There are good benefits that you will enjoy by taking green tea, which are the following: promotion of fat burn, reduction of having serious diseases (i.e., Parkinsons and cancer), and brain function improvement.
Choosing Ashitaba Tea
After reading some facts about Ashitaba tea, you will surely find yourself buying some right away even if it is not as famous as the other teas that you have tried. These are the following benefits that you can get by choosing Japanese Ashitaba tea: strengthening your immune system, cleansing your body from bad toxins, and controlling the occurrence of diabetes. It is easy to improve your health, which can be done by replacing your coffee with good alternatives.